Yoga is a constant search, a journey of exploration and contemplation. I am discovering and rediscovering what yoga is every single day with each and every breath. I strive to expand my awareness and find balance through it all.
The holiday season can be very difficult if you love it or hate it (as the music, aesthetic and mania can be pervasive). I am one of the former, I enjoy communing with every friend and family member possible, decorating, pumping Christmas music, finding the right gifts for those I exchange with, baking cookies and sending cards. As the world turns quieter and colder in the northern hemisphere, it could be a time to introvert and enjoy longer evenings, but the added items on my to do list seem to be distracting year after year. A few years ago, in an attempt to slow down I tried a Voluntary Simplicity Experiment-- an idea to gift experiences rather than things-- and for everything that I received for a year, I would have to get rid of something else. It felt really good and still does. I hope you give it a try or figure out what your own Voluntary Simplicity Experiment might be.